Apr 13, 2020
In my recovery I practiced mindfulness. Unfortunately it was not popular at the time I was seeing patients. I truly believe it would have been immeasurably helpful to them, some of them. The best description I’ve heard of it is that your thoughts are like a waterfall and the goal is to find a space behind the...
Apr 6, 2020
In the first half of my life I accumulated many things. An education, money, a career, a partner, a place to call home, but in the last half of my life most of these things have slipped away. I know that some losses will always happen, however there are still things I refuse to accept; such as lies and the destruction...